Now Japan is the one of the top countries for long life expectancy. The average life span of Japanese people is about 84 and of Japanese women reaches over 87. But I’m wondering how many people over the age of 70 are healthy and live satisfying lives in this country…
I attended a big meeting of Tai Chi during the Obon holidays. It was held at Aichi Prefectural Gymnasium on August 16. About 600 people gathered at the event and most of them were over the age of 65. The participants were divided into 10 groups and studied some actions of Tai Chi. I was able to study many things through the workshop.
At the beginning of the event, there was a ceremony in which two 88-year-old ladies received the kotobuki prize. Kotobuki means offering congratulations or longevity in Japanese. The ceremony was to celebrate their 88th birthday. The age of 88 is special in Japan. The Chinese character representing rice looks like the number 88 written in Chinese. You know, rice is the diet and the symbol of life in Japan.
The recipients looked much younger than their real age of 88. Their posture and expressions were beautiful. They would be able to deflate their age to 70. As you know, Tai Chi is effective for improving the functions of your heart and lungs and muscular strength. If I keep on doing Tai Chi, I might turn 88 healthily like them.
By the way, I used the word Obon above, but do you know it? Many people take a kind of summer vacation in mid-August in Japan. It is called Obon holidays. Obon is August 15 and most companies give their employees some holidays including the day. Obon is not a national holiday, but interestingly is dealt with as a holiday. That is why the public transportation schedule is Sunday’s one around the day and most public offices and hospitals are closed.
This Obon day is believed by Japanese Buddhists to be the day that the spirits of the dead return to their family. So, basically Japanese people go back to their hometown and spend the holidays with their family including the ones who have already passed away. But young people have tended to spend the holidays for themselves not to meet their family recently. That is why many elderly people were able to attend the meeting…But they did not look sad at all. They looked energetic and were enjoying doing Tai Chi!